Because there are millions of people who want to lose weight all over the world, the weight-loss industry has become a multi-billion dollar business. Every now and then, a new diet program, exercise regimen or weight-loss supplement arrives in the market promising overnight and more effective results than the previous one that just came out. Among these supplements is the Garcinia Cambogia extract. One of the most popular natural weight-loss supplements today, its popularity boomed after Dr. Oz – a famous TV personality dubbed it as the Holy Grail for weight loss. Natural and effective, promises of losing 10 pounds in only a month made it famous among those who are tirelessly doing everything they can to lose the excess fat in their bodies. Here we take a look at what the extract really is, how it works, its pros and cons, and if it really does work.
What Is It?
The Garcinia Cambogia extract is the extract gotten from the rind of the Garcinia Cambogia fruit. Found mostly in Indonesia and other parts of South East Asia, it can also be found in India and Africa. Though it is relatively new in the Western world, the fruit has long been used my people in the said regions as added flavoring or preservative to their daily dishes. Aside from its weight-loss property, the fruit is also used for its medicinal properties on irregular menstruation, constipation, rheumatism, bowel disorders, and even cancer.
Today, you can find the extract in supplement form. This herbal weight loss supplement is available in most drug stores and can also be found online. However, there are many companies out there that promise pure Garcinia Cambogia extract but the contents are actually full of fillers, making them less effective. If you want to have the authentic extract, make sure the bottle you get has the name Pure Garcinia Cambogia on it, the capsule contains at least 500 mg of extract, and has no other added ingredients such as artificial flavors and other fillers.
How Does It Work?
The main chemical that makes Garcinia Cambogia extract effective in weight loss is Hydroxycitric acid, which is a natural derivative of citric acid. It helps you lose weight in two ways: First, it suppresses your appetite; and Second, it blocks the fat in your body from forming.
The extract suppresses your appetite by increasing the level of serotonin in your brain. Serotonin is a neurotransmitter that makes you feel good, decreasing your stress levels. For emotional eaters, this increase in serotonin will help you curb your cravings, making you less hungry, and in turn, making you eat less. The extract blocks fat by preventing your body from turning the excess carbohydrates into fat.
Pros and Cons
There are numerous benefits that you can get from taking the extract. You get to lose a significant amount of weight, even without exercise. Some people report losing up to ten pounds in only a month, while the average amount of weight lost is 4 pounds. Since your body's carbohydrates are being blocked from forming into fat, your blood sugar level will also go down, helping sufferers of high blood pressure. However, since you don't have to exercise to lose weight, the extract diminishes the importance of physical activity, which is very important for your heart. Those who are pregnant, breastfeeding, or those under medication must consult with their doctors before taking the extract, which means it is not for everybody.
Garcinia Cambogia is a natural weight loss supplement and there has been no reports of serious side effects so far. If you want to lose some excess fat, the extract is worth a try. If you're exercising to lose weight, the extract can be a great supplement to help increase your weight loss.